As nutrition professionals, our most fundamental duty is to educate the public on healthy eating and living. We have designed a set of fun and information packed courses for:

• Teachers
• Child Carers
• Children
• Caterers and Chefs
• Mothers (On antenatal nutrition)
• Parents with school age children
• Carers (On the preperation of special diets)
• Students (School enrichment programs on food science and nutrition)

Contact oureducation professionals to schedule an appointment at courses@eatwiseintl.com or call us at +65 6451 5044

Teachers

• Childhood weight management
• Healthy eating during the schooling years
• Basic nutrition
• Weight management
• We have 2 courses available. One is tailored for adults and the other, for teenagers. During the course they will learn about:
  • Basic nutrition
  • The health perspective of overweight and obesity
  • Body image (for teenagers)
  • The fundamentals of weight lost
  • Weight lost strategies
  • How to do a menu plan
    

Child Carers

• Healthy eating for young children
• Cooking up simple yet nutritious meals for children

Children

• Cooking and tasting with children
• Objective: Increase interest to healthy eating, foods and natural ingredients. They will be asked to prepare some foods, try new foods and learn about the ingredients and the origin of these dishes.
• This course is specifically useful for fussy eaters. In a supportive yet enjoyable environment, they will get to try new foods and appreciate them.
• Enrichment classes on food science and nutrition

Caterers and Chefs

• Healthy cooking and menu planning
• Maximizing your nutrients with a budget

Mothers (On antenatal nutrition)

• Mothers would be taught about their nutrient requirements throughout the different stages of pregnancy. They would be taught on how to meet these requirements and track optimal weight gain during the childbearing months.
• Essential information on feeding an infant, childhood obesity, eating during schooling years, and the common feeding problems of children such as fussy eating (from the ages 0-12years) will be shared.
• As compared to other commercial courses, the Eat Wise Antenatal nutrition course is designed to be comprehensive and complete. More than likely, after child birth, parents often become too busy to learn about childhood eating. Furthermore, certain unhealthful eating habits must be prevented from a young age to avoid stubborn habits from forming. As a result, we will educate the parents on the eating behaviors of children and their nutritional needs as early as when the mother is pregnant .

Parents with school age children

• Childhood weight management
• Healthy eating during schooling age
• Healthy eating at home

Carers (On the preperation of special diets)

• This course is especially useful for carers or someone with a family member that require a special diet or someone who prepares meals at home
• Special diets includes: soft diet, liquid diet, low residue diet, low fat diet, high/low protein diet, diabetic diet etc
• Special diets involve restrictions on ingredient usage and special methods of preparation. Our course ensures that the meals you prepare meet consumption needs and provide sufficient nutrients.

Students (School enrichment programs on food science and nutrition)

• This is a weekly enrichment class on food science and nutrition conducted in schools
• Its can be conducted during both schooling or non-schooling hours
• For levels primary 1-6 and secondary 1-5. (Year 1 to Year 10)
• The students would have to sit for a short test and practical activities will be performed for hands on experience.